Tengu Fitness- Art of Functional Movement Academy - We strive to create better function within our athletes/clients and give our coaches the tools and understanding to create functioning athletes/clients. FUNCTION - A purpose, an action or use for which something is suited. Having a practical application or serving a useful purpose. Our body is primarily designed to survive. It is secondarily designed to adapt and will quickly adapt to what we do the most. We are programmed to have a survival instinct and all physical actions stem from this instinct. We are designed to access basic human functions and movement skills to facilitate our longevity. All these basic functions or movements can be performed with our own bodies or with external stresses like excess weight. These fundamental functional movements will develop the general physical skills and in turn cultivate health, then strength and in will also lead to performance and aesthetic gains.